Whether you have pain from arthritis, and treatment of cancer, fibromyalgia, injury or old, you need to find a way to get the pain under control. What is the best way to do this?
The first step in pain management is to schedule an appointment with your doctor to determine the cause of the pain and see approach that pain management is often more effective to do so. There are many different pain management options are available: You can find the appropriate treatment groups to get the relief you need.
Before attempting to treat pain, it is important to understand how it knows the pain.
"International Association for the Study of Pain with a consensus statement came," says Judith Scheman, Ph.D., director of the Chronic Pain Rehabilitation Program at the Cleveland Clinic in Ohio. "Pain is a sensory and emotional unpleasant experience, and I think this is very important. When we focus only on the sensory side, we can not appreciate the suffering of pain element, which is important to recognize because the pain is not what happens in the ocean."
Why do people experience pain differently?
It's a real pain and physical - there's no mistaking it. But the pain is measured and specific to one person on the basis of the belief that a person of pain, and this is the reason why the pain everyone is different.
"Realizes the brain is adjustable undisputed emotions," notes Scheman. This means that people who are afraid of pain, depression, or anxiety may face pain differently, and perhaps most, of the people suffering from the pain, but those other emotions have not experienced.
Pain Management: the mind and body treatment
Scheman stresses the importance of addressing the physical and emotional pain and address the "entire people as human beings." Thus while chronic pain treatment can be effective and important for the management of pain for many people, it is not the only tool available when it comes to the treatment of pain, and it should not be the only tool that is used.
pharmaceutical. "There are a lot of drugs prescribed for pain," says Scheman, although it notes that opioids (narcotics) and benzodiazepines may not be the best choices. These treatments "They have their own problems, and there are no good studies on the use of opioids for long periods of time to treat chronic pain."
The types of painkillers for chronic pain used:
NSAIDs (non-steroidal anti-inflammatory), including ibuprofen, naproxen, aspirin
Acetaminophen (Tylenol)
Antidepressants, which can improve sleep and relieve pain
Anti-seizure medications, which can be effective in the treatment of pain related to nerve damage or injury
Steroids, such as dexamethasone and prednisone, to reduce inflammation and pain
the cure. Treatment can be aimed at both the mind and body. Says Scheman, "I try to look at any of these treatments that are not purely physical or psychological - we are always a mixture of all of these things."
Physical therapy is a very important part of any pain management program part. The pain can be exacerbated by exercise, which does not correctly (or interpreted incorrectly pain rather than excessive use), physical therapy can tailor the right exercise regimen for you. Proper exercise tolerance builds slowly and reduces the pain of your own - you will not end up overdoing it and give up because it hurts.
CBT allows people to "learn and get a better understanding of what pain is, and what can we do about it," says Scheman. This treatment is really about understanding the role of pain in your life and what it means for you, in fact, in addition Scheman.
Other options for the management of pain. A variety of approaches and methods that can help you deal with all the physical parts, and emotional pain:
TENS (transcutaneous electrical nerve stimulation) treatment
Meditation
Relaxation techniques
Visual images, as simple as shooting a peaceful scene, for example
Biofeedback, which teaches control of muscle tension, temperature, heart rate, and more
Heat and cold therapy
Manipulation and massage
The bottom line: ask for help for the pain you as soon as it becomes a problem in your life. "We do not guarantee a life without pain," says Scheman. But when chronic pain starts to destroy your ability to work in the world, then it's a problem that needs to be addressed.
Tuesday, 14 June 2016
how to Improve Your Memory
Having trouble remembering dates, the items that you need at the grocery store, or the place you put your keys? Everyone has moments when something slips their minds. If that happened and is happening to you with the pace, try to do some brain exercises easy every day to help improve memory.
Fortunately, it can be mental exercises equally effective for your brain for physical exercises are for your body.
Memory Tip: 10 Ways to Improve Memory
Let's start with the first party and then add more idea every single day to help improve your memory:
1. Focus on what you are trying to remember. It takes a long time to think about what you have to remember, whether it's a list of names and business, or to buy items. You can spent a few moments actively thoughts make it easy to remember what you need to remember in the future processing.
2. Connect your list. Try to remember a lot of things or ideas at once by linking them together in your mind. If you want to save your grocery list, for example, to link the items you need along with a certain image or work in your head. Imagine that you are in the laundry room holding a container of detergent, then walk into your kitchen to get some bread and milk, then move on to the bathroom to replenish the toilet paper.
3. Customize your list. Organize menus to control short sections, and the attempt to link the elements of something that is easier for you to remember. Improve memory by connecting the lists of numbers, for example, to the relevant person, such as your date of birth dates or interesting historical dates.
4. Create a visual image. If you are trying to remember someone's name, imagine object that will help remind you in the future. Thinking in the summer to a woman named June or cat person named Catherine.
5. Create Shortcut. Training the brain to remember the elements in a particular sequence by creating a word to represent objects. Try using the first letter of each item in your shopping list to form the word. For example, most can run for milk, oranges, soap and toilet paper.
6. Use all your senses to help improve memory. Afraid you're going to forget your appointment next hair or dinner with a friend? List your appointments verbally loud and then think about the softness of hair after visiting the salon and the smell of food at your favorite restaurant to help consolidate the dates in your mind.
7. Write it down. Even if you do not actually use your list or a note to remind you of an appointment, simply write the information down the brain holds it will help.
8. Create a rhyme. How to learn the alphabet or number of days in each month when I was young? Maybe I learned them with the help of a song or rhyme. To try to do the same thing with the names, appointments, and lists.
9. make it manageable. Organize a long list in the shortest that are easier to remember lists. Instead of trying to remember a dozen different elements, create four small listings with only three things you need to remember from each.
10. Be positive. There is no doubt in yourself - our brains can often do more than we realize. Exercise regularly these tips to help improve memory, and you will be amazed at how much more you can remember.
Memory Tip: 4 brain exercises
There are a number of other ways that can enhance your memory. Try these strategies and exercises to keep the brain sharp and memory:
1. Be organized. Keep lists, notes, keeping the letter of appointment.
2. challenge the mind and body. Try doing physical and mental activities, such as the new yoga, dance, tai chi, or chess.
3. play mind games. Do crossword puzzles, read as much as possible, playing games such as Scrabble or Sudoku.
4. Keep guessing yourself. Stimulate the brain by taking an unusual course of action or using the opposite side to do simple activities such as putting the key in the door, putting on makeup, your food stirring, or brushing your teeth.
You can forget things make you feel confused and unstructured. But regular exercise for your brain can improve memory and increase your overall mental power. Once you know which memory tips work best for you, it is possible that you'll never forget a name, birthday holiday, or the last item in your grocery list again.
Fortunately, it can be mental exercises equally effective for your brain for physical exercises are for your body.
Memory Tip: 10 Ways to Improve Memory
Let's start with the first party and then add more idea every single day to help improve your memory:
1. Focus on what you are trying to remember. It takes a long time to think about what you have to remember, whether it's a list of names and business, or to buy items. You can spent a few moments actively thoughts make it easy to remember what you need to remember in the future processing.
2. Connect your list. Try to remember a lot of things or ideas at once by linking them together in your mind. If you want to save your grocery list, for example, to link the items you need along with a certain image or work in your head. Imagine that you are in the laundry room holding a container of detergent, then walk into your kitchen to get some bread and milk, then move on to the bathroom to replenish the toilet paper.
3. Customize your list. Organize menus to control short sections, and the attempt to link the elements of something that is easier for you to remember. Improve memory by connecting the lists of numbers, for example, to the relevant person, such as your date of birth dates or interesting historical dates.
4. Create a visual image. If you are trying to remember someone's name, imagine object that will help remind you in the future. Thinking in the summer to a woman named June or cat person named Catherine.
5. Create Shortcut. Training the brain to remember the elements in a particular sequence by creating a word to represent objects. Try using the first letter of each item in your shopping list to form the word. For example, most can run for milk, oranges, soap and toilet paper.
6. Use all your senses to help improve memory. Afraid you're going to forget your appointment next hair or dinner with a friend? List your appointments verbally loud and then think about the softness of hair after visiting the salon and the smell of food at your favorite restaurant to help consolidate the dates in your mind.
7. Write it down. Even if you do not actually use your list or a note to remind you of an appointment, simply write the information down the brain holds it will help.
8. Create a rhyme. How to learn the alphabet or number of days in each month when I was young? Maybe I learned them with the help of a song or rhyme. To try to do the same thing with the names, appointments, and lists.
9. make it manageable. Organize a long list in the shortest that are easier to remember lists. Instead of trying to remember a dozen different elements, create four small listings with only three things you need to remember from each.
10. Be positive. There is no doubt in yourself - our brains can often do more than we realize. Exercise regularly these tips to help improve memory, and you will be amazed at how much more you can remember.
Memory Tip: 4 brain exercises
There are a number of other ways that can enhance your memory. Try these strategies and exercises to keep the brain sharp and memory:
1. Be organized. Keep lists, notes, keeping the letter of appointment.
2. challenge the mind and body. Try doing physical and mental activities, such as the new yoga, dance, tai chi, or chess.
3. play mind games. Do crossword puzzles, read as much as possible, playing games such as Scrabble or Sudoku.
4. Keep guessing yourself. Stimulate the brain by taking an unusual course of action or using the opposite side to do simple activities such as putting the key in the door, putting on makeup, your food stirring, or brushing your teeth.
You can forget things make you feel confused and unstructured. But regular exercise for your brain can improve memory and increase your overall mental power. Once you know which memory tips work best for you, it is possible that you'll never forget a name, birthday holiday, or the last item in your grocery list again.
Boost Job Productivity, Lower Stress
Leave e-mail at work can benefit people's health, reducing stress levels and contributing to better focus, a new study suggests.
The researchers found the University of California, Irvine, and the US army said a group of workers who were cut off from the use of e-mail office for five days experienced more natural, variable heart rate and switched between computer windows only half this amount.
Said study co-author Gloria Mark, informatics professor at the university, said the findings may help to increase productivity in offices that choose to implement these vacations email, either by controlling the times mail logon, mixed messages or through other strategies.
"We were surprised by the results, because they did not have to turn out this way," said Mark. "It is possible that people may be more stressed they do not have e-mail, to feel as if they were missing out on something, so we did not expect that people will become less significant tension."
Mark and her colleagues presented the study this week at a meeting of the Federation of computers, in Austin, Texas. The research presented at the first scientific conference was not peer-reviewed.
Thirteen civilian employee at the Natick Soldier Systems Center in the army, near Boston, and participated in the stage of basic data collection for three days, including interviews on the various existing e-mail use, and lasted five days for not e-mail. All the participants, who were divided between men and women, and workers had information that included chemical engineer, psychologist, materials science, biology, food and technical research director Job Titles.
Co-workers who continued reading emails turning screens twice more often - an average of 37 times per hour, compared with 18 for "vacationers" - and were in a stable "high alert" state, with a heart rate more stable, while removed from the e-mail was more natural, variable heart rate, according to the study. It said they feel more able to do their jobs and stay on task, with fewer interruptions cumbersome and time-consuming.
"While the study focused on the e-mail ... it's actually got in some important issues such as multitasking, focus and presence in what we do on the basis of day-to-day," said David Ballard, head of psychological American Psychological Association health program of action. "Really highlights the importance of people do not try to do too many things at one time and be present in what they are doing."
In spite of the small number of participants, and the results were strong, said researcher Mark, reminded the participants only downside was feeling somewhat isolated - even though they were able to gather some necessary information face-to-face from colleagues who have access to e-mail.
Ballard said he had heard of some employers considering email blackout periods to benefit employees, but acknowledged that the concept "is a real challenge."
"The challenge here is that they need to build some flexibility in the process." "People like to work in different ways ... it's not one size fits all."
"I think we focus on flexibility in the workplace, and flexible work arrangements that it was difficult to implement the solution across the border like it," Ballard. "We know from research that when control employees less, it will affect the performance in reality as well. It can actually increase the level of stress they have."
Mark said she'd researched in the future to focus on how the impact of digital technology relations now, and not just in the workplace.
", And it consumes people with the technology, it's 24/7," she said. "I think that the current younger generation interacts very differently than the older generation. I would like to know the effect on interpersonal skills."
The researchers found the University of California, Irvine, and the US army said a group of workers who were cut off from the use of e-mail office for five days experienced more natural, variable heart rate and switched between computer windows only half this amount.
Said study co-author Gloria Mark, informatics professor at the university, said the findings may help to increase productivity in offices that choose to implement these vacations email, either by controlling the times mail logon, mixed messages or through other strategies.
"We were surprised by the results, because they did not have to turn out this way," said Mark. "It is possible that people may be more stressed they do not have e-mail, to feel as if they were missing out on something, so we did not expect that people will become less significant tension."
Mark and her colleagues presented the study this week at a meeting of the Federation of computers, in Austin, Texas. The research presented at the first scientific conference was not peer-reviewed.
Thirteen civilian employee at the Natick Soldier Systems Center in the army, near Boston, and participated in the stage of basic data collection for three days, including interviews on the various existing e-mail use, and lasted five days for not e-mail. All the participants, who were divided between men and women, and workers had information that included chemical engineer, psychologist, materials science, biology, food and technical research director Job Titles.
Co-workers who continued reading emails turning screens twice more often - an average of 37 times per hour, compared with 18 for "vacationers" - and were in a stable "high alert" state, with a heart rate more stable, while removed from the e-mail was more natural, variable heart rate, according to the study. It said they feel more able to do their jobs and stay on task, with fewer interruptions cumbersome and time-consuming.
"While the study focused on the e-mail ... it's actually got in some important issues such as multitasking, focus and presence in what we do on the basis of day-to-day," said David Ballard, head of psychological American Psychological Association health program of action. "Really highlights the importance of people do not try to do too many things at one time and be present in what they are doing."
In spite of the small number of participants, and the results were strong, said researcher Mark, reminded the participants only downside was feeling somewhat isolated - even though they were able to gather some necessary information face-to-face from colleagues who have access to e-mail.
Ballard said he had heard of some employers considering email blackout periods to benefit employees, but acknowledged that the concept "is a real challenge."
"The challenge here is that they need to build some flexibility in the process." "People like to work in different ways ... it's not one size fits all."
"I think we focus on flexibility in the workplace, and flexible work arrangements that it was difficult to implement the solution across the border like it," Ballard. "We know from research that when control employees less, it will affect the performance in reality as well. It can actually increase the level of stress they have."
Mark said she'd researched in the future to focus on how the impact of digital technology relations now, and not just in the workplace.
", And it consumes people with the technology, it's 24/7," she said. "I think that the current younger generation interacts very differently than the older generation. I would like to know the effect on interpersonal skills."
Medicare and ACA Supreme Court: Potential Winners and Losers
If the Supreme Court strikes health law, that the 49 million Medicare beneficiaries lose a variety of benefits that have already begun to include:
Saving prescription. Beneficiaries get discounts of 50% on brand-name drugs when they are in the so-called donut hole, or coverage gap where beneficiaries have no insurance to help with the cost of their medicines. It stages law of the gap by 2020.
Preventive services. Program beneficiaries in the traditional government-run medical care receive preventive services such as mammograms and colonoscopies without a co-payment or deductible.
Wellness visits. Recorders can see the doctor once a year to assess their health status and risk of disease, and to develop personal prevention plan, with no co-payment or deductible.
On average, keeping the elderly and people with special needs through Medicare covered $ 604 in 2011 to medicines, and more than 26 million saw their doctors for wellness visits or got preventive services. If the Court took down the individual mandate of only to the law, which requires most people to buy insurance, and almost all of the health care changes and Health Act will remain unchanged.
Extend the law also on the life of the Medicare Hospital Insurance Trust Fund (Part A) for the year 2024. Otherwise, it is expected to become insolvent earlier in the Trust Fund, in 2017, which could put pressure on lawmakers in Washington to be tough on welfare when medical negotiate a deficit control agreement after the election.
Delayed Insolvency Fund Law and paid for new benefits by reducing federal spending in other areas of medical care, and increase the cost of coverage for beneficiaries with high incomes and add what you say and efficiency of this system the Obama administration. After the give and take, and medical care get about $ 428000000000 less from the federal government between 2010 and 2019. Federal spending on medical care is still rising, but less rapidly.
Republicans say that these cuts hurt seniors by transferring money from Medicare to help expand insurance coverage to the population under the age of 65 years.
And there came one of the largest savings from lower payments to hospitals and other medical providers. If the law disappeared, higher payments will be restored, but the likely medical providers also that patients who have more uninsured.
Law cut payments to health care Advantage plans - mostly managed HMOs and PPOs care - which covers about a quarter of the beneficiaries. The Medicare spends more beneficiaries in these private plans than it was for those in the traditional program, the idea was to equalize those payments.
In the long term, creating a health law Independent Payment Advisory Board to propose spending cuts if medical care is growing too quickly.
If you go Health Act, so the funding and licensing a small number of clinical trials aimed at reducing health care costs by improving the organization and improve the quality of care. The law includes a pilot project to bundle payments to providers of medical services so that one check will cover an episode of care, such as hip replacement. Other programs are set to test the purchasing value-based providers of medical services and care institutions accountable.
The health care experts are hoping that these experiences that both save money in medical care and encourage similar steps in the system to provide private health care.
There is a lot at stake for the future of medical aid, as the court considers a challenge to expand the program. Some states, though, vowed to press ahead regardless of the decision.
In other news on the fight against corruption and the medical staff:
Court challenge can lead to medical assistance to reduce rather than expansion
The largest health insurance program in the country - Medicaid - hangs in the balance of the Supreme Court decision on the Health Act 2010. The federal program of the state - which covers 60 million poor and disabled - will expand dramatically under the Health Act, pointing out that 17 million people starting in 2014 Kaiser Health News
The ruling could lead to medical discounts, barriers
The Supreme Court ruling widely States can allow to reduce rolls medical assistance to them, despite the fact that many experts do not expect a mad rush to boot people from this program. It began to rise several countries experiencing financial hardship to abolish the existence of "an effort to maintain the" Al-Qaeda in the health care law, which prevent them from tightening eligibility requirements for the moment to pass the law. But, as experts, and most likely to say that states take a more precise approach to reducing participation, and it will not have a significant impact overnight. Politico Pro
Three countries: the rule will not stop medical aid changes
Even if the Supreme Court canceled the expansion of Medicaid and the Affordable Care Act and Medicaid plans, some officials state to move forward on reform. Without medical expansion, there will be people who will not 16000000-20000000 added to the Medicaid rolls starting in 2014 - will be the billions in federal funding to expand the coverage will not be there. But some state Medicaid officials said they are already working toward changes that can move forward, regardless of whatever the Supreme Court decided. Politico Pro
Court health care ruling could cripple medical care
Significant improvements in medical care disappear if the Supreme Court decided to expel the entire law. The decision could cripple the health care system because the act of paints benefits, reimbursement rates and delivery systems. Some changes have already been implemented, and others are works in progress. Reuters
Medicare beneficiaries in the decision of the Supreme Court
On average, keeping the elderly and people with special needs through Medicare covered $ 604 in 2011 to medicines, and more than 26 million saw their doctors for wellness visits or got preventive services. If the Court took down the individual mandate of only to the law, which requires most people to buy insurance, and almost all of the health care changes and Health Act will remain unchanged. Kaiser Health News
This article was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family Foundation. Kaiser Health News, an editorially independent news service, is a program of the Kaiser Family Foundation, a health care policy, non-partisan research organization unaffiliated with Kaiser.
Saving prescription. Beneficiaries get discounts of 50% on brand-name drugs when they are in the so-called donut hole, or coverage gap where beneficiaries have no insurance to help with the cost of their medicines. It stages law of the gap by 2020.
Preventive services. Program beneficiaries in the traditional government-run medical care receive preventive services such as mammograms and colonoscopies without a co-payment or deductible.
Wellness visits. Recorders can see the doctor once a year to assess their health status and risk of disease, and to develop personal prevention plan, with no co-payment or deductible.
On average, keeping the elderly and people with special needs through Medicare covered $ 604 in 2011 to medicines, and more than 26 million saw their doctors for wellness visits or got preventive services. If the Court took down the individual mandate of only to the law, which requires most people to buy insurance, and almost all of the health care changes and Health Act will remain unchanged.
Extend the law also on the life of the Medicare Hospital Insurance Trust Fund (Part A) for the year 2024. Otherwise, it is expected to become insolvent earlier in the Trust Fund, in 2017, which could put pressure on lawmakers in Washington to be tough on welfare when medical negotiate a deficit control agreement after the election.
Delayed Insolvency Fund Law and paid for new benefits by reducing federal spending in other areas of medical care, and increase the cost of coverage for beneficiaries with high incomes and add what you say and efficiency of this system the Obama administration. After the give and take, and medical care get about $ 428000000000 less from the federal government between 2010 and 2019. Federal spending on medical care is still rising, but less rapidly.
Republicans say that these cuts hurt seniors by transferring money from Medicare to help expand insurance coverage to the population under the age of 65 years.
And there came one of the largest savings from lower payments to hospitals and other medical providers. If the law disappeared, higher payments will be restored, but the likely medical providers also that patients who have more uninsured.
Law cut payments to health care Advantage plans - mostly managed HMOs and PPOs care - which covers about a quarter of the beneficiaries. The Medicare spends more beneficiaries in these private plans than it was for those in the traditional program, the idea was to equalize those payments.
In the long term, creating a health law Independent Payment Advisory Board to propose spending cuts if medical care is growing too quickly.
If you go Health Act, so the funding and licensing a small number of clinical trials aimed at reducing health care costs by improving the organization and improve the quality of care. The law includes a pilot project to bundle payments to providers of medical services so that one check will cover an episode of care, such as hip replacement. Other programs are set to test the purchasing value-based providers of medical services and care institutions accountable.
The health care experts are hoping that these experiences that both save money in medical care and encourage similar steps in the system to provide private health care.
There is a lot at stake for the future of medical aid, as the court considers a challenge to expand the program. Some states, though, vowed to press ahead regardless of the decision.
In other news on the fight against corruption and the medical staff:
Court challenge can lead to medical assistance to reduce rather than expansion
The largest health insurance program in the country - Medicaid - hangs in the balance of the Supreme Court decision on the Health Act 2010. The federal program of the state - which covers 60 million poor and disabled - will expand dramatically under the Health Act, pointing out that 17 million people starting in 2014 Kaiser Health News
The ruling could lead to medical discounts, barriers
The Supreme Court ruling widely States can allow to reduce rolls medical assistance to them, despite the fact that many experts do not expect a mad rush to boot people from this program. It began to rise several countries experiencing financial hardship to abolish the existence of "an effort to maintain the" Al-Qaeda in the health care law, which prevent them from tightening eligibility requirements for the moment to pass the law. But, as experts, and most likely to say that states take a more precise approach to reducing participation, and it will not have a significant impact overnight. Politico Pro
Three countries: the rule will not stop medical aid changes
Even if the Supreme Court canceled the expansion of Medicaid and the Affordable Care Act and Medicaid plans, some officials state to move forward on reform. Without medical expansion, there will be people who will not 16000000-20000000 added to the Medicaid rolls starting in 2014 - will be the billions in federal funding to expand the coverage will not be there. But some state Medicaid officials said they are already working toward changes that can move forward, regardless of whatever the Supreme Court decided. Politico Pro
Court health care ruling could cripple medical care
Significant improvements in medical care disappear if the Supreme Court decided to expel the entire law. The decision could cripple the health care system because the act of paints benefits, reimbursement rates and delivery systems. Some changes have already been implemented, and others are works in progress. Reuters
Medicare beneficiaries in the decision of the Supreme Court
On average, keeping the elderly and people with special needs through Medicare covered $ 604 in 2011 to medicines, and more than 26 million saw their doctors for wellness visits or got preventive services. If the Court took down the individual mandate of only to the law, which requires most people to buy insurance, and almost all of the health care changes and Health Act will remain unchanged. Kaiser Health News
This article was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family Foundation. Kaiser Health News, an editorially independent news service, is a program of the Kaiser Family Foundation, a health care policy, non-partisan research organization unaffiliated with Kaiser.
What do you know about Drinking Alcohol Is Health Boost or Health Risk?
A large number of studies have shown that moderate alcohol intake can reduce the risk of heart disease and blood vessels in men and women. Drinking alcohol in moderation means one drink a day for women and 1-2 for men, says Donald Novey, MD, an integrative medicine physician with the Medical Group lawyer in Park Ridge, Illinois. "The difference in the amounts is because of the way men and women metabolize alcohol," explains Dr. Novey.
"When you say one drink, and drink the size of those issues," Novey adds. According to the US Department of Agriculture, one drink is equal to:
12 ounces of beer or
5 ounces of wine or
1½ ounces of spirits (hard liquor such as gin or whiskey, 80 proof)
And the risks of excessive drinking
Unfortunately, some people can not stop at one drink or just two. And too much alcohol can lead to serious health consequences. Alcohol in large quantities can damage the liver, causing cirrhosis, a fatal disease. Drinking too much alcohol can also raise blood pressure and damage to the heart, and is linked to many different types of cancer, including mouth, esophagus, breast, prostate, colon and rectum. Only the biggest health risks even for those who drink, but also smokes.
The consequences of excessive drinking can be not only for serious alcoholic, but also to their friends, family, and even innocent bystanders. According to the National Institute on Alcohol Abuse and Alcoholism, and more than 16,000 people die each year in car involving drunk drivers accidents. Other data indicate that one out of three violent crimes involving the use of alcohol and at least three out of four incidents of violence against the spouse involving alcohol. "Alcohol is a depressant. It makes people sad over time, is not happy," says Novey. When depressed, people can do some things but unfortunate for themselves and their families.
Alcohol abuse signs
How can you tell if you or someone you know may have a drinking problem? Physicians are often used in the test cage, which involves four simple questions, says Novey:
scale down. Have you ever felt you should cut your own drinking?
The discomfort of criticism. People annoyed you by criticizing your drinking?
feeling guilty. Have you ever felt guilty about drinking alcohol?
Eye openers. Do you ever drink first thing in the morning to set your nerves or to get rid of the ghost (an "eye-opener")?
If the answer to just one of these questions is yes, the drinking water problem that is likely needed professional help, says Novey.
Other signs of a drinking problem:
You find you can not stop drinking once you start.
You were having problems at work or at school.
Others observed drinking and comment.
You can not remember what I did when they were drinking alcohol.
Rules of moderation
Do not consume more than one drink per day for women and no more than two drinks for men is not safe, and perhaps cardiovascular health. On the other hand, can be excessive drinking has serious consequences. If you think you may have a drinking problem or suspect that someone you love is not, and seek professional help. This is your contact your family doctor or a support group for drug use before irreparable damage.
"When you say one drink, and drink the size of those issues," Novey adds. According to the US Department of Agriculture, one drink is equal to:
12 ounces of beer or
5 ounces of wine or
1½ ounces of spirits (hard liquor such as gin or whiskey, 80 proof)
And the risks of excessive drinking
Unfortunately, some people can not stop at one drink or just two. And too much alcohol can lead to serious health consequences. Alcohol in large quantities can damage the liver, causing cirrhosis, a fatal disease. Drinking too much alcohol can also raise blood pressure and damage to the heart, and is linked to many different types of cancer, including mouth, esophagus, breast, prostate, colon and rectum. Only the biggest health risks even for those who drink, but also smokes.
The consequences of excessive drinking can be not only for serious alcoholic, but also to their friends, family, and even innocent bystanders. According to the National Institute on Alcohol Abuse and Alcoholism, and more than 16,000 people die each year in car involving drunk drivers accidents. Other data indicate that one out of three violent crimes involving the use of alcohol and at least three out of four incidents of violence against the spouse involving alcohol. "Alcohol is a depressant. It makes people sad over time, is not happy," says Novey. When depressed, people can do some things but unfortunate for themselves and their families.
Alcohol abuse signs
How can you tell if you or someone you know may have a drinking problem? Physicians are often used in the test cage, which involves four simple questions, says Novey:
scale down. Have you ever felt you should cut your own drinking?
The discomfort of criticism. People annoyed you by criticizing your drinking?
feeling guilty. Have you ever felt guilty about drinking alcohol?
Eye openers. Do you ever drink first thing in the morning to set your nerves or to get rid of the ghost (an "eye-opener")?
If the answer to just one of these questions is yes, the drinking water problem that is likely needed professional help, says Novey.
Other signs of a drinking problem:
You find you can not stop drinking once you start.
You were having problems at work or at school.
Others observed drinking and comment.
You can not remember what I did when they were drinking alcohol.
Rules of moderation
Do not consume more than one drink per day for women and no more than two drinks for men is not safe, and perhaps cardiovascular health. On the other hand, can be excessive drinking has serious consequences. If you think you may have a drinking problem or suspect that someone you love is not, and seek professional help. This is your contact your family doctor or a support group for drug use before irreparable damage.
How to Eat a Healthy Diet ?
If you are what you eat, it follows that you want to stick to a healthy diet is well balanced. "You want to eat a variety of foods," says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Center for the intestinal inflammatory disease in a health center Virginia Commonwealth University in Richmond. "You do not want to be overly restrictive in any one food group or eat too much of another."
Eat a healthy diet: Building Blocks
The best source for planning a meal for most Americans is the US Department of Agriculture (USDA) State of the United States Health and Human Services and the Ministry of the food pyramid. Pyramid, was completed in 2005, it suggests that a healthy diet every day should eat:
6-8 servings of grains. These include breads, cereals, rice, pasta, and at least three meals should be whole grain. A service of bread is one slice, while a meal of grain is 1/2 (cooked) to 1 cup (ready to eat). A service of cooked rice or pasta 1/2 cup (1 ounce dry). Remember fat laden baked goods such as croissants, muffins, and cakes to treat sometimes.
2-4 servings of fruit and 4-6 servings of vegetables. Most fruits and vegetables, low-fat, making them a great addition to your diet healthy. Fruits and vegetables, fiber, vitamins and minerals you need for the systems of the body to function at peak performance and availability. And fruits and vegetables also add flavor to a healthy diet. It is best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie laden toppings, butter, mayonnaise, except in some cases. A service of cooked or raw vegetables equals 1/2 cup (1 cup of leafy greens); a meal of fruit or 1/2 cup of fresh fruit the size of a tennis ball.
2-3 servings of milk, yogurt and cheese. Choose wisely dairy products. Go to skim milk or low-fat or cheese. Milk substitute for sour cream in many recipes and no one will notice the difference. A service of dairy equals 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
2-3 servings of meat, poultry, fish, dry beans, eggs and nuts. For a healthy diet, and the best ways to prepare beef, pork, veal, lamb, poultry, fish, bread, meat or grill them. Search for "loin" or the words "round" in the cuts of meat because they are smaller. Remove all visible fat or skin before cooking, season with herbs, spices, marinades and fat-free. A service of meat, fish, poultry or is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, peanut butter can provide protein without animal fat and cholesterol you get from meat. ¼ cup cooked beans or 1 tablespoon of peanut butter equals 1 ounce of lean meat.
The use of fats and oils, and sweets in moderation. No diet should completely eliminate any one food group, even fats, oils, and sweets. It was fine to be included in your diet as long as it is sometimes, moderation, says Bickston.
Eat a healthy diet: eating right and proper amount
How many calories you need in a day depends on the sex, age, body type, and how your activity. Generally, active children aged 2-8 need between 1400 and 2000 calories a day. Girls and women in the active age of adolescence can consume 2,200 calories a day without gaining weight. Boys and men in the teen who is very active should consume about 3,000 calories a day to maintain their weight. If you're not active, you can drop the calories 400-600 calories per day needs.
The best way to figure out how much to eat is to listen to your body, says Donald Novey, MD, an integrative medicine physician with the Medical Group lawyer in Park Ridge, Illinois. "Pull away from the table when you are comfortable but not fully yet. Wait about 20 minutes," he says. "Usually, your body says," That's good. "If you're still hungry after that, you may want to eat a little more."
Eat a healthy diet: exercise is part of a plan
At the bottom of the Ministry of Agriculture's new food pyramid is the place to exercise. Exercise is an important component of a balanced diet and good nutrition. You can reap the "wonderful rewards," says Dr. Novey, only by exercising and eating "healthy diet of foods provided by nature."
Eat a healthy diet: Building Blocks
The best source for planning a meal for most Americans is the US Department of Agriculture (USDA) State of the United States Health and Human Services and the Ministry of the food pyramid. Pyramid, was completed in 2005, it suggests that a healthy diet every day should eat:
6-8 servings of grains. These include breads, cereals, rice, pasta, and at least three meals should be whole grain. A service of bread is one slice, while a meal of grain is 1/2 (cooked) to 1 cup (ready to eat). A service of cooked rice or pasta 1/2 cup (1 ounce dry). Remember fat laden baked goods such as croissants, muffins, and cakes to treat sometimes.
2-4 servings of fruit and 4-6 servings of vegetables. Most fruits and vegetables, low-fat, making them a great addition to your diet healthy. Fruits and vegetables, fiber, vitamins and minerals you need for the systems of the body to function at peak performance and availability. And fruits and vegetables also add flavor to a healthy diet. It is best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie laden toppings, butter, mayonnaise, except in some cases. A service of cooked or raw vegetables equals 1/2 cup (1 cup of leafy greens); a meal of fruit or 1/2 cup of fresh fruit the size of a tennis ball.
2-3 servings of milk, yogurt and cheese. Choose wisely dairy products. Go to skim milk or low-fat or cheese. Milk substitute for sour cream in many recipes and no one will notice the difference. A service of dairy equals 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
2-3 servings of meat, poultry, fish, dry beans, eggs and nuts. For a healthy diet, and the best ways to prepare beef, pork, veal, lamb, poultry, fish, bread, meat or grill them. Search for "loin" or the words "round" in the cuts of meat because they are smaller. Remove all visible fat or skin before cooking, season with herbs, spices, marinades and fat-free. A service of meat, fish, poultry or is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, peanut butter can provide protein without animal fat and cholesterol you get from meat. ¼ cup cooked beans or 1 tablespoon of peanut butter equals 1 ounce of lean meat.
The use of fats and oils, and sweets in moderation. No diet should completely eliminate any one food group, even fats, oils, and sweets. It was fine to be included in your diet as long as it is sometimes, moderation, says Bickston.
Eat a healthy diet: eating right and proper amount
How many calories you need in a day depends on the sex, age, body type, and how your activity. Generally, active children aged 2-8 need between 1400 and 2000 calories a day. Girls and women in the active age of adolescence can consume 2,200 calories a day without gaining weight. Boys and men in the teen who is very active should consume about 3,000 calories a day to maintain their weight. If you're not active, you can drop the calories 400-600 calories per day needs.
The best way to figure out how much to eat is to listen to your body, says Donald Novey, MD, an integrative medicine physician with the Medical Group lawyer in Park Ridge, Illinois. "Pull away from the table when you are comfortable but not fully yet. Wait about 20 minutes," he says. "Usually, your body says," That's good. "If you're still hungry after that, you may want to eat a little more."
Eat a healthy diet: exercise is part of a plan
At the bottom of the Ministry of Agriculture's new food pyramid is the place to exercise. Exercise is an important component of a balanced diet and good nutrition. You can reap the "wonderful rewards," says Dr. Novey, only by exercising and eating "healthy diet of foods provided by nature."
Multivitamins are compulsory to take why ?
Our bodies need many different vitamins and minerals to function properly.
Vitamins and minerals also offer us protection against a range of diseases, including heart disease and some cancers, such as colon cancer and cervical cancer.
The good news is that we can get most of the vitamins and minerals our bodies need daily by choosing the right foods and eat a wide variety of them.
However, many people take a daily multivitamin to serve as the only insurance policy - to make sure they are getting all the vitamins and minerals that their bodies require.
"Vitamins are a good idea of trace elements," says Donald Novey, MD, an integrative medicine physician with the Medical Group lawyer in Park Ridge, Illinois.
"You want vitamins for all those little things in the bottom of the list of ingredients. Those at the top of the list of familiar and of which we can not avoid if we eat enriched foods. It trace elements at the bottom that are ones often missing."
It includes trace elements chromium, folic acid, potassium, iron, manganese, selenium, and zinc.
Daily vitamin: We need to change with age
Vitamin supplements can be particularly important during certain stages of our lives, says Dr. Novey. For example, it can be for women of childbearing age to take advantage of folic acid, which reduces the risk of some birth defects. A pregnant woman needs vitamins, which begins in the first trimester, to make sure that the child receives the proper nutrition. Active women and the elderly can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking calcium salts, iron, zinc, vitamins B12 and D
It does not matter what time of the day to take vitamins? Not really, says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Center for the intestinal inflammatory disease in a health center Virginia Commonwealth University in Richmond. However, he says, some people find it useful to take vitamins at the same time each day. If it becomes part of their routine, they are less likely to forget. Also, he says, some people feel that if they ate vitamin with food, it is unlikely to cause an upset stomach. "I often recommend that people take vitamin chew," says Dr. Bickston, "because they seem well tolerated, even in people who have serious conditions of the digestive tract, which is what I deal with in my practice."
Vitamin Daily: Shopping Tips to get the right vitamins
Do you need to buy brand name vitamins? Novey says vitamins like any other consumer product: "You get what you pay for." And it suggests shopping for vitamins in health food or natural food stores. Read the label and make sure the expiration date is at least just a few months. Food and Drug Administration's advice on how much to take - or the recommended daily allowance (a) - often written as "% DV" for the percentage of the daily value on the label. However, be careful because the DVS on the label may not take into account the different age and gender needs as do the RDAs.
Vitamins can be beneficial, but doctors warn not to be duped by vitamins "Mega." The amount of vitamins in multi-standard is generally what you need for the health benefits. And people rarely need more than the RDA of vitamin A. When it comes to vitamins, it, too, is much of one good thing that can rule applies, Bickston says.
Daily vitamin: To ensure good health
Clearly, eating a variety of fresh fruits and vegetables, whole grains, fish, lean meats and poultry products and low-fat dairy and meat is the best way to get your daily dose of vitamins and nutrients to keep your body functioning properly and to ward off diseases. But taking a daily multivitamin is a good backup plan, and an easy way to fill in any gaps in your diet.
Vitamins and minerals also offer us protection against a range of diseases, including heart disease and some cancers, such as colon cancer and cervical cancer.
The good news is that we can get most of the vitamins and minerals our bodies need daily by choosing the right foods and eat a wide variety of them.
However, many people take a daily multivitamin to serve as the only insurance policy - to make sure they are getting all the vitamins and minerals that their bodies require.
"Vitamins are a good idea of trace elements," says Donald Novey, MD, an integrative medicine physician with the Medical Group lawyer in Park Ridge, Illinois.
"You want vitamins for all those little things in the bottom of the list of ingredients. Those at the top of the list of familiar and of which we can not avoid if we eat enriched foods. It trace elements at the bottom that are ones often missing."
It includes trace elements chromium, folic acid, potassium, iron, manganese, selenium, and zinc.
Daily vitamin: We need to change with age
Vitamin supplements can be particularly important during certain stages of our lives, says Dr. Novey. For example, it can be for women of childbearing age to take advantage of folic acid, which reduces the risk of some birth defects. A pregnant woman needs vitamins, which begins in the first trimester, to make sure that the child receives the proper nutrition. Active women and the elderly can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking calcium salts, iron, zinc, vitamins B12 and D
It does not matter what time of the day to take vitamins? Not really, says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Center for the intestinal inflammatory disease in a health center Virginia Commonwealth University in Richmond. However, he says, some people find it useful to take vitamins at the same time each day. If it becomes part of their routine, they are less likely to forget. Also, he says, some people feel that if they ate vitamin with food, it is unlikely to cause an upset stomach. "I often recommend that people take vitamin chew," says Dr. Bickston, "because they seem well tolerated, even in people who have serious conditions of the digestive tract, which is what I deal with in my practice."
Vitamin Daily: Shopping Tips to get the right vitamins
Do you need to buy brand name vitamins? Novey says vitamins like any other consumer product: "You get what you pay for." And it suggests shopping for vitamins in health food or natural food stores. Read the label and make sure the expiration date is at least just a few months. Food and Drug Administration's advice on how much to take - or the recommended daily allowance (a) - often written as "% DV" for the percentage of the daily value on the label. However, be careful because the DVS on the label may not take into account the different age and gender needs as do the RDAs.
Vitamins can be beneficial, but doctors warn not to be duped by vitamins "Mega." The amount of vitamins in multi-standard is generally what you need for the health benefits. And people rarely need more than the RDA of vitamin A. When it comes to vitamins, it, too, is much of one good thing that can rule applies, Bickston says.
Daily vitamin: To ensure good health
Clearly, eating a variety of fresh fruits and vegetables, whole grains, fish, lean meats and poultry products and low-fat dairy and meat is the best way to get your daily dose of vitamins and nutrients to keep your body functioning properly and to ward off diseases. But taking a daily multivitamin is a good backup plan, and an easy way to fill in any gaps in your diet.
Subscribe to:
Comments (Atom)