how to Improve Your Memory

Having trouble remembering dates, the items that you need at the grocery store, or the place you put your keys? Everyone has moments when something slips their minds. If that happened and is happening to you with the pace, try to do some brain exercises easy every day to help improve memory.

Fortunately, it can be mental exercises equally effective for your brain for physical exercises are for your body.

Memory Tip: 10 Ways to Improve Memory

Let's start with the first party and then add more idea every single day to help improve your memory:

1. Focus on what you are trying to remember. It takes a long time to think about what you have to remember, whether it's a list of names and business, or to buy items. You can spent a few moments actively thoughts make it easy to remember what you need to remember in the future processing.

2. Connect your list. Try to remember a lot of things or ideas at once by linking them together in your mind. If you want to save your grocery list, for example, to link the items you need along with a certain image or work in your head. Imagine that you are in the laundry room holding a container of detergent, then walk into your kitchen to get some bread and milk, then move on to the bathroom to replenish the toilet paper.

3. Customize your list. Organize menus to control short sections, and the attempt to link the elements of something that is easier for you to remember. Improve memory by connecting the lists of numbers, for example, to the relevant person, such as your date of birth dates or interesting historical dates.

4. Create a visual image. If you are trying to remember someone's name, imagine object that will help remind you in the future. Thinking in the summer to a woman named June or cat person named Catherine.

5. Create Shortcut. Training the brain to remember the elements in a particular sequence by creating a word to represent objects. Try using the first letter of each item in your shopping list to form the word. For example, most can run for milk, oranges, soap and toilet paper.

6. Use all your senses to help improve memory. Afraid you're going to forget your appointment next hair or dinner with a friend? List your appointments verbally loud and then think about the softness of hair after visiting the salon and the smell of food at your favorite restaurant to help consolidate the dates in your mind.

7. Write it down. Even if you do not actually use your list or a note to remind you of an appointment, simply write the information down the brain holds it will help.

8. Create a rhyme. How to learn the alphabet or number of days in each month when I was young? Maybe I learned them with the help of a song or rhyme. To try to do the same thing with the names, appointments, and lists.

9. make it manageable. Organize a long list in the shortest that are easier to remember lists. Instead of trying to remember a dozen different elements, create four small listings with only three things you need to remember from each.

10. Be positive. There is no doubt in yourself - our brains can often do more than we realize. Exercise regularly these tips to help improve memory, and you will be amazed at how much more you can remember.

Memory Tip: 4 brain exercises

There are a number of other ways that can enhance your memory. Try these strategies and exercises to keep the brain sharp and memory:

1. Be organized. Keep lists, notes, keeping the letter of appointment.

2. challenge the mind and body. Try doing physical and mental activities, such as the new yoga, dance, tai chi, or chess.

3. play mind games. Do crossword puzzles, read as much as possible, playing games such as Scrabble or Sudoku.

4. Keep guessing yourself. Stimulate the brain by taking an unusual course of action or using the opposite side to do simple activities such as putting the key in the door, putting on makeup, your food stirring, or brushing your teeth.

You can forget things make you feel confused and unstructured. But regular exercise for your brain can improve memory and increase your overall mental power. Once you know which memory tips work best for you, it is possible that you'll never forget a name, birthday holiday, or the last item in your grocery list again.