Good Personal Hygiene : Guidence

My mother was appropriate: good personal hygiene is essential to promote good health.

Personal hygiene habits such as washing hands and brushing teeth and cleaning your own will help keep bacteria, viruses and diseases at bay. There are mental as well as physical benefits. "Good body hygiene practice helps you feel good about yourself, which is important to mental health," notes Donald Novey, MD, a physician integrative medicine with the Medical Group lawyer in Park Ridge, Illinois people who have poor hygiene - shaggy hair and clothing, body odor, bad breath, and missing teeth, and the like - and often perceived as healthy have been subjected to discrimination.

Personal hygiene: healthy habits include good personal hygiene
If you want to reduce the risk of infection and also enhance your overall health, follow basic hygiene habits:

Bathe regularly. Body and hair wash often. "I'm not saying that you need to shower or bathe every day," Dr. Novey's remarks. "But you have to clean the body and shampoo your hair at regular intervals to work for you." Your body is constantly shedding skin. Novey explains, "The skin needs to come off. Otherwise, you will cake up, and can cause disease."
Trim your nails. Remember will your finger and toenails trimmed and in good condition to prevent problems such as nails and nail bed suspend the injured. Feet to be clean and dry are less likely to contract athlete's foot, and says Novey.
Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing reduces the accumulation of bacteria in the mouth, which can cause tooth decay and gum disease, says Novey. Thread, too, helps to maintain strong, healthy gums. "The bacteria that accumulate and cause gum disease can go directly to the heart and cause a very serious valve problems", Novey explains. Unhealthy gums can also cause your teeth to ease, which makes it difficult to chew and eat properly, he adds. To maintain a healthy smile, visit the dentist every six months for checkups and cleanings.
Wash your hands. Wash your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, and goes a long way toward preventing the spread of bacteria and viruses. To maintain their health products, such as Gel sterilization alcohol, is useful because when soap and water is not available.
sleep tight. Get plenty of rest - 8 to 10 hours every night - so that it is updated and we are ready to take on every morning. Lack of sleep can leave you feeling run down and could be the center of the body's natural defenses solution, the immune system, says Novey.
Personal hygiene: Poor hygiene hints on other issues
If someone you know has not bathed or appear unkempt and could be a sign that he or she is depressed. "When people are sad or depressed, they neglect themselves," says Novey. Talk about the importance of proper hygiene to prevent disease and provide personal hygiene kits may help some people. Be honest, but the sensitivity and understanding in your discussions, Novey says. In spite of all efforts, you have a friend or loved one may need professional help. You must encourage them to see a counselor or doctor if not improved personal hygiene.

Personal hygiene: Good habits help keep your health
For most people, good hygiene is an integral part of everyday life that they think about it a little routine part. Bathe and brush their teeth, visiting the dentist and the doctor for regular check-ups, and wash their hands when preparing or eating food, dealing with the elements is healthy. To keep those you care about safe and healthy, and help them learn, and undoubtedly they practice good personal hygiene.