Benefits of Water And Effect OF Water On Life

Did you know that the body weight of approximately 60 percent water? Your body uses water in all its cells and organs and tissues to help regulate the temperature and keep other body functions. Because your body loses water through breathing, sweating, digestion, and it is important to hydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate in which we live, how physically active you are, and if you suffer from a disease or have any other health problems.


Water protects the tissue you have, the spinal cord, and joints

Water does more than just quench your thirst and regulate body temperature. It keeps the moist tissues of the body as well. You know how it feels when it gets to your eyes, nose, or dry mouth? Keep your body hydrated helps to maintain optimal levels of humidity in these sensitive areas, as well as in blood, bone and brain. In addition, the water helps protect the spinal cord, and it acts as a lubricant and cushion materials for your joints.

Water helps your body remove waste

Sufficient amount of water allows the body to excrete waste through sweating, urination, and defecation. Kidney and liver used to help bring out the waste, as do the intestine. Water can also keep you from getting constipated by softening stool and assist in the transfer of food you have eaten through your bowel. However, it should be noted that there is no evidence that increasing fluid intake and treatment of constipation.

AIDS water in digestion

Digestion begins with the saliva, and is water-based. Digestive enzymes that are found in saliva to help break down food and liquids and resolving minerals and other nutrients depends. Proper digestion makes the minerals and nutrients easier for the body. Water is also necessary to help digest soluble fiber. With the help of water, and this fiber dissolves easily and is beneficial to the health of the gut by making well, soft stools that are easy to pass.

Water prevents you from becoming dehydrated

Body loses fluids when participating in vigorous exercise, and race at high temperatures, or come down with a fever or contracted the disease, which causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it is important to increase fluid in your body so that you can restore the natural hydration levels in the body. Your doctor may also recommend that you drink more fluids to help treat other health conditions, such as infections of the bladder and urinary tract stones. If you are pregnant or nursing, you may want to consult with your physician about fluid intake because your body will use more fluids than usual, especially if you are breastfeeding.

The amount of water that you need?

There is no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when you're thirsty, according to a report on dietary recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health to get enough fluids by drinking water and other drinks when you are thirsty, and also by drinking beverages with everything from their diet, according to the Centers for Disease Control and Prevention (CDC). If you are unsure about your level of hydration, and consider in the urine. If it's clear, you're in good condition. If the dark, you're probably dehydrated.